What can I expect in Yoga Nidra?

Often referred to as "yogic sleep," Yoga Nidra is a powerful meditation technique that guides you into a state of deep relaxation, offering what can be profound healing and rejuvenation. This class is suitable for everyone, regardless of yoga or meditation experience.

Class Highlights
Level: Suitable for All Levels (perfect for both beginners and seasoned practitioners)

Intensity: Gentle 

Duration: 60 minutes

Focus: Deep relaxation, mental clarity, and emotional healing.

This Class is Perfect for Those Who Are
Looking for deep relaxation and to reduce stress.

Iinterested in mediation. Itʻs great for both newcomers and experienced meditators who want to explore mindfulness with guidance.

Seeking to improve sleep quality and restfulness.

Exploring self discovery and personal growth.

Looking for a supportive community to share the experience of peace and tranquility.

What To Expect During a Class: 
Guided Relaxation: expect to be guided through a body scan, bringing awareness to each part of your body for complete relaxation.

Sankalpa (Intention Setting): you will be given time to affirm your personal intentions or resolutions, planting seeds for future growth.

Journey of the Mind: youʻll be guided into deeper levels of the subconscious, opening the door to inner peace and creativity.

Restorative Rest: achieve a state of deep rest, equivalent to several hours of sleep. And if you fall all the way to sleep, thatʻs okay too! 

Try this class to experience the serene journey of yogic sleep. As you lie down, relax, and listen, you'll be guided into a state of harmonious stillness, emerging refreshed and renewed. Let's embrace the power of relaxation and transformation together.