aka Legs-Up-The-Wall

Seva - Selfless Service

Patanjali’s Yoga Sutra

Eagle Pose

Open your hearts

Intro to Ayurveda

What to expect in a Qi Gong class

In the realm of yoga philosophy, Tapas is a concept that burns brightly.

Corpse Pose

a balm for your nervous system

Calm the anxious mind with this breathing technique

Front Splits

Behind The Pose - Side Plank

Fish Pose, with its mythological roots, invites you to embody the spirit of Matsya, symbolizing protection and knowledge. As you explore this pose, consider the profound connection between body, mythology, and the wisdom embedded in yoga.

Discover the Benefits of Ayurveda

Expectations on Yoga Nidra

The story behind Tree Pose…

Have you noticed that some people have colored dots placed at the top of their mats during classes?

Manage Pain with Mobility + Therapeutics.