Harnessing the Power of Breath
Pranayama is more than just breathing—it's a gateway to improved physical and mental well-being. Did you know the nasal cavity produces nitric oxide (NO), which improves oxygen uptake in the lungs. When you breathe through your nose, the NO gets carried to your lungs, helping blood vessels dilate and improving oxygen distribution to tissues. Mouth breathing bypasses this beneficial NO production. Here are three pranayama techniques you can practice anywhere:
Nadi Shodhana (Alternate Nostril Breathing): Balances the left and right hemispheres of the brain, promoting calm and mental clarity.
Ujjayi Breath (Victorious Breath): Creates internal heat and helps maintain focus during challenging poses or situations.
Bhramari (Bee Breath): Relieves tension and anxiety, preparing the mind for meditation.
Try incorporating one of these techniques into your daily routine this week and notice the effects.