Learn The Fundamentals of Qi Gong

Qi Gong is a form of Chinese therapeutic exercise based upon the principles of Chinese medicine. The same principles used in acupuncture are used in Qi Gong. In place of needles you are using your breath, movement and intent. When you are practicing Qi Gong you are essentially doing a form of medicine on yourself.

Hereʻs what you can expect in a Qi Gong class

🗣 Breath and Movement Integration: Qi gong involves a combination of gentle, flowing movements, and controlled breathing techniques. The harmonization of breath and movement is central to the practice.

👁 Mindful Awareness: Similar to meditation, Qi gong emphasizes focused awareness and mindfulness. You will be encouraged to be present in the moment, cultivating a deep sense of internal awareness.

🌊 Qi Flow: The underlying principle of Qi gong is the cultivation and harmonization of Qi, the vital life energy believed to flow through the body's energy channels (meridians). Through specific movements and breath control, practitioners enhance the smooth flow of Qi.

🧍Postures and Stances: Qi gong exercises encompass a variety of postures and stances, often designed to open joints, stretch muscles, and promote flexibility. These movements aim to release tension and enhance the body's natural alignment through movement.

🏥Health Maintenance: Qi gong is renowned for its potential health benefits. Regular practice is believed to improve balance, enhance immune function, reduce stress, and promote overall physical and mental well-being.

In our Qi Gong class series you will learn the fundamental principles and techniques that are contained in all Qi Gong forms. You will learn and gain the tools and skill sets to help you balance the circulations in your body, open the channels, massage the internal organs, release stress and anxiety and calm the mind.