Viparita Karani

Seems like we are heading into those hot summer months on the island after a beautiful, wet and cool winter. Legs-Up-the-Wall Pose (Viparita Karani) is one of our favorite poses to help you stay cool, refreshed, and rejuvenated. Here are some of the key benefits:

Improved Circulation: In Legs-Up-the-Wall Pose, your legs are elevated above your heart, which can help improve circulation throughout your body. This promotes efficient blood flow, allowing your body to better regulate its temperature and cool down more effectively in hot weather.

Reduced Swelling: Spending time in Legs-Up-the-Wall Pose can help reduce swelling in the legs and feet, which is common during hot weather due to fluid retention. By elevating your legs, you encourage excess fluid to drain away, alleviating discomfort and promoting comfort and ease.

Relief from Fatigue: The gentle inversion of Legs-Up-the-Wall Pose can help alleviate fatigue and promote relaxation, making it an excellent choice for hot summer days when you may feel drained or lethargic. Spending just a few minutes in this pose can help you feel refreshed and revitalized.

Stress Relief: Legs-Up-the-Wall Pose is known for its calming and grounding effects on the nervous system. By allowing your body to relax deeply, you can reduce stress and tension, which can be especially beneficial during the heat of summer when high temperatures can exacerbate feelings of discomfort and irritability.

Improved Sleep: Practicing Legs-Up-the-Wall Pose before bed can help promote better sleep by calming the mind and body and relieving physical tension. As the temperature cools in the evening, this pose can help you unwind and prepare for a restful night's sleep, even on the hottest summer nights.

Incorporating Legs-Up-the-Wall Pose into your summer routine can help you stay cool, relaxed, and comfortable during the heat of the season. Whether you practice it as part of your daily yoga routine or simply as a way to unwind at the end of a hot day, this pose offers a refreshing respite from the summer heat.

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