Ahimsa in Challenging Times
Recently, I was browsing the internet looking for some specific news when I inadvertently stumbled across a video of the immediate aftermath of the fires here on Maui. It gave me an immediate, physical reaction that I now recognize as post-traumatic stress. It made me think of the concept of ahimsa from Patanjali's Yoga Sutras and how you can apply that to your post-wildfire life to make the healing and grieving process a little bit easier.
Ahimsa, often translated as "non-violence" or "compassion," reminds us of the power of love, empathy, and respect, not only for yourself but for the world around you. It calls for non-violence in thought, word, and deed towards all living beings, including our environment. Because those of us on Maui are all in different stages of processing these devastating fires, practicing ahimsa takes on a new significance to those who are living through trauma.
Ahimsa is not just about refraining from causing harm intentionally; it's also about taking steps to prevent harm and actively contributing to the well-being of all.
Community Support: Ahimsa extends to our community. In times of crisis, you may be called on lend a helping hand, whether through donations, volunteering, or emotional support (reply to this email if you're still looking for a place to donate!)
Self-Compassion: Ahimsa starts within. As you navigate the uncertainty and stress, it's essential to practice self-compassion, understanding that self-care is not selfish but necessary for our overall well-being.
Mindful Action: Ahimsa teaches you to make choices that promote harmony and healing. Supporting sustainable practices and advocating for policies that protect the environment can be powerful ways to live out this principle. This also looks like being mindful of what you share online while we grieve this devastating loss.
The spirit of ahimsa calls you to embody compassion, not just in your thoughts but in hour actions.Whether or not youʻre living on Maui, consider ahimsa as you move through your life - because you never know what another person might be going through.