Mobility + Therapeutics

Sometimes you need more than a traditional yoga practice to get into those tough to access places in your body and the places where you chronically hold tension and pain. Dr. Bonnie created our Mobility + Therapeutics class to use various therapeutic tools, including yoga and mobility exercises, in order to access new ranges of motion, strengthen chronically weak muscles, and release long held tension in your connective tissue. This kind of work allows you to overcome compensatory patterns that are limiting your practice at any level, and help improve your flexibility, balance and strength.

Improve Your Flexibility. Mobility exercises in the class help you target joint health for balanced strength and mobility. Enhanced mobility can reduce the risk of injury and support better movement in daily life.

Manage Your Pain. Therapeutic techniques and stretches taught in this class can alleviate chronic pain conditions, such as back pain, joint pain, or muscle tension. It will also provide you with tools to manage pain and discomfort in the future.

Increase Your Strength. While Mobility + Therapeutics classes may emphasize flexibility, they also incorporate strength-building exercises to support joint stability and balance.

Speed Up Your Recovery. The exercises taught in this class are beneficial for recovery from injuries or surgeries, childbirth, and even sports events. They can aid in regaining strength and mobility after a period of immobility, and support healthy recovery.

Improve Your Body Awareness. You will develop a better understanding of your body, learning how to sense, identify and address imbalances or weaknesses.

Pain Prevention. By addressing mobility and flexibility issues early, the class can help prevent pain and injuries in the future.