What do the dots mean?
Have you noticed that some people have colored dots placed at the top of their mats during classes?
Expectations on Yoga Nidra
Have you noticed that some people have colored dots placed at the top of their mats during classes?
Manage Pain with Mobility + Therapeutics.
The story behind Natarajasana, Dancer Pose
The story behind Crow Pose in your yoga practice
Self-compassion and mindful action for times of challenge.
The story behind Ardha Chandrasana, half moon pose.
A brief explanation about why we “OM” during yoga class.
The story of Virabhadra and the warrior poses.
The why and how of practicing utthita trikonasana